Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:23.0
Time
2:02.7
Pace
970
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 75 |
| Revolution Count | 4655 |
| Power/kg | 2.56 |
| Drag Factor | 91 |
December 30, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:23.0 | 30,000 | 2:02.7 | 189 | 951 | 75 | 132 |
| 10:21.5 | 5,000 | 2:04.3 | 182 | 927 | 75 | 124 |
| 10:21.2 | 10,000 | 2:04.2 | 183 | 928 | 75 | 130 |
| 10:19.6 | 15,000 | 2:03.9 | 184 | 933 | 75 | 123 |
| 10:12.0 | 20,000 | 2:02.4 | 191 | 956 | 76 | 134 |
| 10:11.2 | 25,000 | 2:02.2 | 192 | 959 | 76 | 137 |
| 9:57.6 | 30,000 | 1:59.5 | 205 | 1005 | 78 | 149 |
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Workout Graph
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