Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:04.2
Time
2:02.1
Pace
976
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 74 |
| Revolution Count | 4507 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
January 03, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:04.2 | 30,000 | 2:02.1 | 192 | 961 | 976 | 74 | 134 |
| 10:11.2 | 5,000 | 2:02.2 | 192 | 959 | 162 | 74 | 130 |
| 10:10.6 | 10,000 | 2:02.1 | 192 | 961 | 163 | 74 | 131 |
| 10:10.9 | 15,000 | 2:02.1 | 192 | 960 | 162 | 74 | 133 |
| 10:10.4 | 20,000 | 2:02.0 | 192 | 962 | 163 | 74 | 137 |
| 10:10.5 | 25,000 | 2:02.1 | 192 | 961 | 163 | 74 | 139 |
| 10:10.6 | 30,000 | 2:02.1 | 192 | 961 | 163 | 74 | 139 |
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Workout Graph
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