Andrew Hajek v2000m/3:00r...3 BikeErg
6,000
Meters
10:44.9
Time
1:47.4
Pace
225
Calories
153
Heart Rate
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 19:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 86 |
| Revolution Count | 1601 |
| Power/kg | 3.82 |
| Drag Factor | 90 |
February 27, 2025 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 6,000 | 1:47.4 | 282 | 1270 | 86 | 153 | |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 86 | 147 | |
| r: 3:00 | 1,468 | ||||||
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 87 | 157 | |
| r: 3:00 | 1,423 | ||||||
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1298 | 88 | 157 | |
| r: 3:00 | 1,385 | ||||||
| r4,276 |
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Workout Graph
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