Andrew Hajek 20000m BikeErg
20,000
Meters
42:35.7
Time
2:07.7
Pace
619
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Revolution Count | 3089 |
| Power/kg | 2.27 |
| Drag Factor | 92 |
March 03, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:35.7 | 20,000 | 2:07.7 | 168 | 877 | 619 | 72 | 113 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 72 | 113 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 72 | 114 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 62 | 72 | 115 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 72 | 111 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 62 | 72 | 113 |
| 4:16.6 | 12,000 | 2:08.3 | 166 | 870 | 62 | 72 | 113 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 875 | 62 | 72 | 115 |
| 4:14.5 | 16,000 | 2:07.2 | 170 | 884 | 62 | 73 | 118 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 888 | 62 | 73 | 114 |
| 4:14.3 | 20,000 | 2:07.1 | 170 | 885 | 62 | 73 | 110 |
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Workout Graph
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