Anne Ulrich 4x1250m/3:30r row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:41.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 114 |
September 19, 2018 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 22 | |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 24 | |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 22 | |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 19 | |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 21 | |
| r103m |
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Workout Graph
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week 1 workout 2. dying of food baby