Anne Ulrich 10x500m/0:30r row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
331
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 24:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
September 24, 2018 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| r285m |
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Workout Graph
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