Anne Ulrich 4x3:00/5:00r row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 114 |
October 01, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r228m |
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Workout Graph
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