Anne Ulrich 4x500m/4:00r row
2,000m
Meters
7:00.4
Time
1:45.1
Pace
155
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 23:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 112 |
October 10, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| r77m |
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Workout Graph
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if only a 2k had a rest