Anne Ulrich v500m/1:00r...4 row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
216
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 13:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 113 |
October 15, 2018 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:00 | 43m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:40 | 22m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 0:20 | 42m | |||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 25 | |
| r107m |
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Workout Graph
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