Anne Ulrich v500m/1:00r...4 row
3,000
Meters
11:02.7
Time
1:50.4
Pace
218
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 13:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 113 |
October 20, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 1:00 | 35 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 0:40 | 40 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:20 | 28 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 25 | |
| r103 |
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Workout Graph
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