Anne Ulrich 11x500m/1:00r row
5,500m
Meters
21:20.2
Time
1:56.3
Pace
378
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:20.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 102 |
October 28, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,500m | 1:56.3 | 222 | 1064 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| r232m |
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Workout Graph
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