Anne Ulrich 8x300m/0:30r row
2,400m
Meters
8:22.0
Time
1:44.5
Pace
186
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 12:22.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 117 |
November 06, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,400m | 1:44.5 | 306 | 1353 | 27 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 26 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 26 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 27 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 25 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 26 | |
| r293m |
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Workout Graph
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