Anne Ulrich 6x1000m/2:30r row
6,000m
Meters
22:51.4
Time
1:54.2
Pace
419
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 37:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 21, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000m | 1:54.2 | 234 | 1107 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 21 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 21 | |
| r103m |
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Workout Graph
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