Anne Ulrich v2000m/9:14r...6 row
12,000m
Meters
53:50.6
Time
2:14.6
Pace
834
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 55:50.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:49:40.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
November 23, 2018 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.6 | 12,000m | 2:14.6 | 144 | 793 | 19 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 18 | |
| r: 9:14 | 14m | |||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | |
| r: 8:32 | 14m | |||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 18 | |
| r: 9:42 | 19m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 18 | |
| r: 8:23 | 15m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 18 | |
| r: 9:59 | 15m | |||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | |
| r: 10:00 | 0m | |||||
| r77m |
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Workout Graph
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