Anne Ulrich v1000m/6:15r...3 row
3,000m
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 3,053m |
| Overall Time | 27:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 118 |
November 24, 2018 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000m | 2:26.2 | 112 | 685 | 19 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 18 | |
| r: 6:15 | 3m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | |
| r: 6:33 | 5m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| r: 0:19 | 45m | |||||
| r53m |
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Workout Graph
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