Anne Ulrich 8x1200m/2:30r row
9,600m
Meters
37:18.5
Time
1:56.5
Pace
658
Calories
142
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 57:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 117 |
December 03, 2018 01:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 9,600m | 1:56.5 | 221 | 1060 | 24 | 142 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 24 | 91 |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 21 | 155 |
| 4:43.2 | 1,200m | 1:58.0 | 213 | 1033 | 22 | 123 |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 23 | 161 |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 4:43.2 | 1,200m | 1:58.0 | 213 | 1033 | 23 | 149 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 23 | 152 |
| 4:16.0 | 1,200m | 1:46.6 | 288 | 1292 | 29 | 156 |
| r215m |
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Workout Graph
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