Anne Ulrich 10x250m/0:45r row
2,500m
Meters
8:47.8
Time
1:45.5
Pace
190
Calories
160
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,292m |
| Overall Time | 16:17.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 121 |
December 08, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500m | 1:45.5 | 298 | 1324 | 26 | 160 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 146 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 153 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | 155 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | 156 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | 159 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | 159 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | 164 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | 168 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | 169 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 175 |
| r792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.