Anne Ulrich 12x250m/0:45r row
3,000m
Meters
10:18.9
Time
1:43.1
Pace
234
Calories
162
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 10, 2018 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000m | 1:43.1 | 319 | 1397 | 25 | 162 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | 141 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 150 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 23 | 156 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 158 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | 160 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | 161 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 164 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 25 | 167 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 25 | 169 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 168 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | 172 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 27 | 172 |
| r1,074m |
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Workout Graph
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