Anne Ulrich v8:00/3:00r...7 row
8,775m
Meters
35:00.0
Time
1:59.6
Pace
588
Calories
146
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 53:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 140 |
December 12, 2018 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,775m | 1:59.6 | 204 | 1003 | 27 | 146 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | 137 | |
| r: 3:00 | 32m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | 139 | |
| r: 3:00 | 143m | ||||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 147 | |
| r: 3:00 | 170m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | 156 | |
| r: 3:00 | 43m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 173 | |
| r: 2:00 | 165m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 174 | |
| r: 2:00 | 111m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 2:00 | 8m | ||||||
| r672m |
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