Anne Ulrich 4x4:00/4:00r row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
170
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 19, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 30 | 170 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | 171 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 179 |
| r119m |
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Workout Graph
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