Anne Ulrich v12:00/5:00r...7 row
9,950m
Meters
39:00.0
Time
1:57.5
Pace
678
Calories
149
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:03:19.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 116 |
December 21, 2018 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,950m | 1:57.5 | 215 | 1040 | 26 | 149 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 20 | 152 | |
| r: 5:00 | 22m | ||||||
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 20 | 159 | |
| r: 5:00 | 33m | ||||||
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 22 | 156 | |
| r: 7:34 | 34m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 156 | |
| r: 2:15 | 39m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 130 | |
| r: 2:15 | 42m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 134 | |
| r: 2:15 | 39m | ||||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 158 | |
| r209m |
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Workout Graph
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