Anne Ulrich 14x250m/0:45r row
3,500m
Meters
12:06.5
Time
1:43.7
Pace
272
Calories
152
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,161m |
| Overall Time | 22:36.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 118 |
December 22, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,500m | 1:43.7 | 313 | 1377 | 26 | 152 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 137 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 150 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | 137 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | 148 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | 116 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | 138 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 154 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 160 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | 160 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 163 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | 161 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | 164 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | 167 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 173 |
| r661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.