Anne Ulrich 3x15:00/5:00r row
11,217m
Meters
45:00.0
Time
2:00.3
Pace
743
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,313m |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
December 24, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,217m | 2:00.3 | 201 | 990 | 23 | 162 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 23 | 149 |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 23 | 156 |
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 23 | 180 |
| r96m |
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Workout Graph
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