Anne Ulrich 7x3:00/3:00r row
5,684m
Meters
21:00.0
Time
1:50.8
Pace
411
Calories
165
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 42:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 121 |
December 26, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,684m | 1:50.8 | 257 | 1184 | 30 | 165 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 157 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 162 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 162 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 165 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 165 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 168 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 175 |
| r244m |
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Workout Graph
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