Anne Ulrich 16x250m/0:45r row
4,000m
Meters
13:55.9
Time
1:44.4
Pace
306
Calories
158
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 25:55.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 120 |
December 30, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 4,000m | 1:44.4 | 307 | 1355 | 28 | 158 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 137 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 148 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 153 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 155 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 157 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 158 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 158 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 160 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 160 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 162 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 163 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | 166 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | 166 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | 168 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | 172 |
| r869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.