Anne Ulrich 10x0:45/0:45r row
2,158m
Meters
7:30.0
Time
1:44.2
Pace
165
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,684m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 120 |
January 04, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,158m | 1:44.2 | 309 | 1362 | 26 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 25 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 25 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 28 | |
| r526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.