Anne Ulrich v10:00/5:00r...12 row
4,311m
Meters
15:30.0
Time
1:47.8
Pace
323
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,861m |
| Overall Time | 26:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 227 |
January 08, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,311m | 1:47.8 | 279 | 1259 | 31 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 24 | |
| r: 5:00 | 49m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 43m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 32m | |||||
| r550m |
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Workout Graph
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