Anne Ulrich v0:30/0:30r...8 row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
111
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 130 |
January 10, 2019 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 33 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 19m | |||||
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.