Anne Ulrich v0:30/0:30r...8 row
1,296m
Meters
4:00.0
Time
1:32.5
Pace
116
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 133 |
January 13, 2019
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,296m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 12m | |||||
| r244m |
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Workout Graph
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