Anne Ulrich v0:30/0:30r...8 row
1,290m
Meters
4:00.0
Time
1:33.0
Pace
116
Calories
169
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 8:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 131 |
January 14, 2019 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 35 | 169 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 153 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 167 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 170 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 171 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 172 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 172 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 172 | |
| r: 0:30 | 0m | ||||||
| r237m |
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Workout Graph
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