Anne Ulrich v250m/0:30r...4 row
2,500m
Meters
8:47.5
Time
1:45.5
Pace
195
Calories
175
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 12:17.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 130 |
January 19, 2019 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.5 | 2,500m | 1:45.5 | 298 | 1325 | 29 | 175 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | 170 | |
| r: 0:30 | 31m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 174 | |
| r: 1:00 | 30m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 25 | 175 | |
| r: 2:00 | 23m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | 180 | |
| r84m |
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Workout Graph
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