Anne Ulrich v250m/0:30r...4 row
2,500m
Meters
8:46.4
Time
1:45.2
Pace
196
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 12:16.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 130 |
January 21, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,500m | 1:45.2 | 300 | 1332 | 29 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | |
| r: 0:30 | 25m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 41m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:00 | 28m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.