Anne Ulrich 3x3000m/5:00r row
9,000m
Meters
42:23.0
Time
2:21.2
Pace
541
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 57:23.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 118 |
February 18, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 9,000m | 2:21.2 | 124 | 727 | 23 | |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 24 | |
| 15:39.9 | 3,000m | 2:36.6 | 91 | 613 | 20 | |
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 25 | |
| r28m |
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Workout Graph
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