Anne Ulrich 10x500m/2:00r row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
372
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 37:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 114 |
March 21, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r433m |
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