Anne Ulrich v1000m/2:30r...6 row
3,750m
Meters
13:36.4
Time
1:48.8
Pace
280
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,938m |
| Overall Time | 26:06.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 22, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,750m | 1:48.8 | 271 | 1233 | 30 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:30 | 45m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:30 | 39m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:30 | 30m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:30 | 31m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| r: 2:30 | 43m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| r188m |
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Workout Graph
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