Anne Ulrich v1000m/1:22r...5 SkiErg
5,000m
Meters
19:52.2
Time
1:59.2
Pace
336
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 33:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 79 |
April 03, 2019 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 35 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 34 | |
| r: 1:22 | 17m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 34 | |
| r: 4:25 | 26m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 35 | |
| r: 3:12 | 16m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 35 | |
| r: 4:28 | 40m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:13 | 18m | |||||
| r117m |
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Workout Graph
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