Anne Ulrich v1000m/4:01r...8 SkiErg
8,000m
Meters
35:02.1
Time
2:11.3
Pace
484
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 8,115m |
| Overall Time | 1:00:19.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 79 |
April 17, 2019 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.1 | 8,000m | 2:11.3 | 154 | 831 | 30 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 30 | |
| r: 4:01 | 14m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:28 | 19m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | |
| r: 4:23 | 27m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | |
| r: 3:23 | 10m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| r: 3:38 | 11m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | |
| r: 3:54 | 10m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 35 | |
| r: 3:20 | 12m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 36 | |
| r: 0:10 | 12m | |||||
| r115m |
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Workout Graph
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