Anne Ulrich 10x375m/1:00r SkiErg
3,750m
Meters
13:44.8
Time
1:49.9
Pace
272
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:44.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 77 |
April 27, 2019 00:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,750m | 1:49.9 | 263 | 1205 | 37 | |
| 1:24.7 | 375m | 1:52.9 | 243 | 1136 | 38 | |
| 1:24.5 | 375m | 1:52.6 | 245 | 1142 | 36 | |
| 1:23.9 | 375m | 1:51.8 | 250 | 1160 | 35 | |
| 1:23.3 | 375m | 1:51.0 | 255 | 1179 | 37 | |
| 1:23.0 | 375m | 1:50.6 | 258 | 1188 | 36 | |
| 1:22.8 | 375m | 1:50.4 | 260 | 1195 | 37 | |
| 1:22.6 | 375m | 1:50.1 | 262 | 1201 | 36 | |
| 1:22.2 | 375m | 1:49.6 | 266 | 1214 | 36 | |
| 1:21.2 | 375m | 1:48.2 | 276 | 1249 | 36 | |
| 1:16.7 | 375m | 1:42.2 | 327 | 1426 | 41 | |
| r254m |
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Workout Graph
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