Anne Ulrich 15x200m/0:30r row
3,000m
Meters
10:08.7
Time
1:41.4
Pace
240
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,577m |
| Overall Time | 17:38.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 138 |
June 06, 2019 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000m | 1:41.4 | 335 | 1453 | 26 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 27 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 25 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 25 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 25 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 25 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 25 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 25 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 25 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 25 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 26 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | |
| r577m |
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Workout Graph
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