Anne Ulrich v1000m/4:45r...3 SkiErg
3,000m
Meters
14:44.3
Time
2:27.3
Pace
167
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 3,037m |
| Overall Time | 25:22.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 59 |
August 13, 2019 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 29 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 31 | |
| r: 4:45 | 15m | |||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 25 | |
| r: 5:42 | 11m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 0:11 | 11m | |||||
| r37m |
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Workout Graph
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