Anne Ulrich v100m/0:30r...7 SkiErg
1,350m
Meters
4:46.6
Time
1:46.1
Pace
100
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 7:46.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 51 |
| Stroke Count | 239 |
| Drag Factor | 60 |
September 07, 2019 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,350m | 1:46.1 | 293 | 1307 | 51 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | |
| r: 0:30 | 41m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:30 | 45m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | |
| r: 0:30 | 28m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 40 | |
| r: 0:30 | 31m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 51 | |
| r: 0:30 | 35m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | |
| r: 0:30 | 44m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | |
| r224m |
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