Anne Ulrich v1000m/4:09r...3 SkiErg
3,000m
Meters
12:36.8
Time
2:06.1
Pace
256
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 3,032m |
| Overall Time | 35:19.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 466 |
| Drag Factor | 58 |
October 25, 2019 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 37 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 31 | |
| r: 4:09 | 17m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 45 | |
| r: 8:34 | 15m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 36 | |
| r: 10:00 | 0m | |||||
| r32m |
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Workout Graph
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