Anne Ulrich v1000m/6:50r...5 SkiErg
5,000m
Meters
23:28.7
Time
2:20.8
Pace
290
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 5,104m |
| Overall Time | 42:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 58 |
October 28, 2019 22:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 36 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | |
| r: 6:50 | 24m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 31 | |
| r: 4:07 | 24m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 40 | |
| r: 4:12 | 12m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 3:41 | 21m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 49 | |
| r: 0:08 | 23m | |||||
| r104m |
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Workout Graph
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