Anne Ulrich v750m/2:53r...4 SkiErg
3,000m
Meters
15:40.4
Time
2:36.7
Pace
158
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,050m |
| Overall Time | 24:36.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 37 |
| Stroke Count | 578 |
| Drag Factor | 60 |
October 29, 2019 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,000m | 2:36.7 | 91 | 612 | 37 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 34 | |
| r: 2:53 | 18m | |||||
| 4:09.9 | 750m | 2:46.6 | 76 | 560 | 41 | |
| r: 5:20 | 13m | |||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 46 | |
| r: 0:33 | 10m | |||||
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 26 | |
| r: 0:10 | 9m | |||||
| r50m |
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Workout Graph
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