Anne Ulrich v750m/2:00r...6 row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
233
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 20:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 117 |
November 13, 2019 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 28 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 52m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 38m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 75m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| r: 2:00 | 105m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 25 | |
| r: 2:00 | 70m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r340m |
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Workout Graph
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