Anne Ulrich v1000m/1:39r...5 SkiErg
5,000m
Meters
28:31.0
Time
2:51.1
Pace
258
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,094m |
| Overall Time | 40:56.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 78 |
December 04, 2019 22:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 5,000m | 2:51.1 | 70 | 540 | 24 | |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 20 | |
| r: 1:39 | 50m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 27 | |
| r: 2:24 | 9m | |||||
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 20 | |
| r: 3:30 | 4m | |||||
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 26 | |
| r: 3:28 | 16m | |||||
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 27 | |
| r: 1:24 | 15m | |||||
| r94m |
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Workout Graph
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