Anne Ulrich v1158m/4:00r...2 row
1,739m
Meters
7:32.9
Time
2:10.2
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 14:32.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 112 |
February 19, 2020 15:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,739m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r: 4:00 | 0m | |||||
| 2:32.9 | 582m | 2:11.3 | 154 | 831 | 22 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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