Anne Ulrich v3500m/4:00r...3 row
8,000m
Meters
35:10.5
Time
2:11.9
Pace
483
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 47:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 120 |
March 06, 2020 12:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.5 | 8,000m | 2:11.9 | 153 | 824 | 23 | |
| 15:46.5 | 3,500m | 2:15.2 | 142 | 787 | 23 | |
| r: 4:00 | 37m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 4:00 | 36m | |||||
| 15:26.7 | 3,500m | 2:12.3 | 151 | 819 | 22 | |
| r: 4:00 | 11m | |||||
| r84m |
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Workout Graph
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