Anne Ulrich v500m/1:00r...9 row
2,900m
Meters
10:20.1
Time
1:46.9
Pace
217
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 18:20.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 111 |
March 19, 2020 12:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,900m | 1:46.9 | 286 | 1285 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 38m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 40m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 51m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 59m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 43m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 53m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | |
| r: 1:00 | 44m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 36m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r364m |
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