Anne Ulrich v6:00/r...5 row
5,137m
Meters
21:00.0
Time
2:02.6
Pace
337
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
May 14, 2020 13:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137m | 2:02.6 | 190 | 953 | 25 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 14m | |||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 23m | |||||
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 25 | |
| r37m |
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Workout Graph
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